Sam Hartman’s most widely reported ex-girlfriend is Tyla Ochoa, a former Wake Forest University soccer player who was romantically linked to the Washington Commanders quarterback during his college football career. Their relationship reportedly began around 2022 and ended in 2025. With Hartman preparing to lead Season 30 of ABC’s The Bachelor, interest has grown in his previous relationships, particularly his connection to Ochoa, who now works in business operations in Charlotte, North Carolina.
Who Is Sam Hartman’s Ex-Girlfriend?
Tyla Ochoa is the woman most frequently identified as Sam Hartman’s former girlfriend.
Ochoa played NCAA Division I women’s soccer at Wake Forest University, where Hartman also spent several years developing his football career.
The two reportedly became romantically involved while attending the same university.
Although Hartman has generally avoided discussing his relationships publicly, comments he made during a 2024 podcast appearance helped establish details about his then-girlfriend.
Those comments closely matched Ochoa’s background as a Wake Forest soccer player.
However, Hartman did not explicitly identify her by name during that interview.
Who Is Tyla Ochoa?
Tyla Ochoa is a former American college soccer player originally from California.
She attended Wake Forest University in Winston-Salem, North Carolina, where she represented the university’s women’s soccer program.
Ochoa played as a defender, a position requiring strong positioning, communication, and the ability to stop opposing attacks.
She competed at the NCAA Division I level, balancing her athletic commitments with academic responsibilities.
Her college career extended from 2021 through 2024.
Following graduation, she moved into the corporate sector rather than continuing a publicly documented professional soccer career.
Her connection to Hartman has attracted renewed attention because of his involvement with The Bachelor.
How They Met
Hartman and Ochoa were first romantically linked in 2022, when both were associated with Wake Forest University.
Hartman played quarterback for the Wake Forest Demon Deacons from 2018 through the 2022 season.
Ochoa joined the university’s women’s soccer program in 2021.
Their overlapping time on campus created opportunities for the two student-athletes to become acquainted.
However, neither has publicly provided a detailed account of their first meeting.
The exact date their relationship began also remains unconfirmed.
Reports generally place the beginning of their romance during Hartman’s final period at Wake Forest.
Relationship Confirmation
Sam Hartman confirmed that he was dating someone during a May 2024 appearance on the Unemployable podcast.
During the conversation, the quarterback discussed having a girlfriend who played soccer at Wake Forest.
He also mentioned that she was entering her final redshirt season.
Although Hartman did not reveal her name, those details aligned with Ochoa’s collegiate soccer background.
The comments became an important reference point for reports identifying her as his girlfriend.
Hartman’s decision not to name his partner also reflected his preference for keeping romantic relationships separate from his football career.
The interview remains one of the clearest publicly reported discussions of his dating life during that period.
Why Did They Break Up?
Hartman and Ochoa reportedly separated in 2025, but neither has publicly confirmed the reason for their breakup.
Speculation about their relationship status increased after followers noticed that the two appeared to have unfollowed each other on social media.
Their reduced public interaction contributed to reports that they were no longer together.
However, social media changes alone do not establish the precise timing or circumstances of a separation.
There has been no verified statement describing disagreements, infidelity, or another specific cause.
Both individuals have continued pursuing their respective careers.
The reported breakup attracted greater attention following Hartman’s selection as the lead of The Bachelor Season 30.
Tyla Ochoa’s Education
Ochoa attended Wake Forest University, where she studied politics and international affairs while competing in collegiate soccer.
She graduated in December 2024, completing her academic studies alongside her athletic commitments.
Her degree provided a foundation for professional opportunities outside competitive sports.
During college, she developed experience balancing a demanding athletic schedule with university coursework.
Her transition from NCAA soccer to business operations represents a different professional direction from Hartman’s football career.
Although the two shared a background in college athletics, their careers followed separate paths after graduation.
Tyla Ochoa’s Job
Tyla Ochoa reportedly works as a senior business operations manager at DFND Security Inc. in Charlotte, North Carolina.
Her position has been identified in entertainment reporting about Hartman’s relationship history.
Business operations management typically involves coordinating organizational processes, supporting internal teams, and improving operational efficiency.
Her reported role represents a transition from college athletics into the corporate sector.
Ochoa has not become a regular television personality or publicly announced plans to participate in The Bachelor.
Despite increased interest in her background, she has maintained a relatively private professional and personal life.
Sam Hartman’s Dating History
Hartman has kept most of his romantic history away from extensive media coverage.
Tyla Ochoa remains his most widely documented former romantic partner.
Unlike some professional athletes who frequently share relationship updates, Hartman has rarely provided detailed public accounts of his dating experiences.
His 2024 podcast comments confirmed that he was involved with someone at the time, but he avoided identifying her directly.
There is limited reliable information about any other serious relationships before his reported romance with Ochoa.
As a result, claims about additional former girlfriends should be treated cautiously unless supported by direct confirmation or credible reporting.
The Bachelor Season 30
Hartman’s romantic history has become a subject of renewed interest because of his selection to lead Season 30 of ABC’s The Bachelor.
The reality dating series follows a single man as he meets contestants and explores potential romantic relationships.
Participants typically take part in group dates, individual dates, and elimination ceremonies before the season reaches its conclusion.
Hartman’s football background distinguishes him from many previous leads.
His casting also introduces him to viewers who may be unfamiliar with his college football and NFL career.
With the upcoming season, audiences are expected to learn more about his approach to relationships and what he hopes to find in a partner.
Who Is Sam Hartman?
Sam Hartman is an American professional football quarterback associated with the Washington Commanders.
He gained national recognition during his college football career at Wake Forest University.
Hartman played for the Demon Deacons from 2018 through 2022, becoming one of the program’s most productive quarterbacks.
He later transferred to the University of Notre Dame for the 2023 season.
His performances helped establish his reputation as an experienced college passer.
After completing his collegiate career, Hartman entered professional football and joined the Washington Commanders organization.
His subsequent selection for The Bachelor brought attention to his life outside football.
NFL Career
Hartman’s professional football journey followed a lengthy college career.
He entered the NFL as an undrafted free agent after playing at Notre Dame.
The Washington Commanders signed Hartman in 2024, giving him an opportunity to compete at the professional level.
His background included substantial college starting experience, particularly during his time at Wake Forest.
Although he became recognized for his passing ability and leadership, the transition to professional football presented new challenges.
His association with Washington has remained an important part of his public identity.
His upcoming television appearance represents a significant departure from the sports environment in which he first became known.
Is Sam Hartman Single?
Hartman has not publicly confirmed a current girlfriend outside his involvement with The Bachelor Season 30.
His reported relationship with Ochoa ended before his selection for the reality dating series.
However, his current romantic circumstances should not be inferred from casting news alone.
Reality television productions often maintain confidentiality surrounding relationship outcomes until episodes air.
There is no confirmed public information establishing whether Hartman becomes engaged during his season.
Any claims about the final contestant or a possible engagement require reliable confirmation.
Latest Relationship Update
As of November 14, 2026, Tyla Ochoa remains the most widely reported ex-girlfriend of Sam Hartman.
The former Wake Forest soccer player was linked to Hartman beginning around 2022, and their relationship reportedly ended in 2025.
Ochoa graduated from Wake Forest in December 2024 and has reportedly pursued a business operations career in Charlotte.
Hartman, meanwhile, has continued attracting attention through his football background and upcoming role as the lead of The Bachelor Season 30.
Although his previous relationship has become a topic of public interest, neither Hartman nor Ochoa has provided a detailed explanation of their reported separation.
For now, their shared college background, Hartman’s 2024 podcast comments, and reports of their 2025 breakup form the main publicly available timeline of the relationship.
